Dumbbell Tricep Kickback vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 41 lb |
| Novice | 21 lb | 62 lb |
| Intermediate | 40 lb | 87 lb |
| Advanced | 65 lb | 117 lb |
| Elite | 94 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 14 lb | 28 lb |
| Intermediate | 24 lb | 44 lb |
| Advanced | 37 lb | 65 lb |
| Elite | 51 lb | 89 lb |