Dumbbell Tricep Kickback vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 41 lb |
| Novice | 21 lb | 60 lb |
| Intermediate | 38 lb | 83 lb |
| Advanced | 61 lb | 110 lb |
| Elite | 88 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 15 lb | 29 lb |
| Intermediate | 23 lb | 44 lb |
| Advanced | 33 lb | 62 lb |
| Elite | 44 lb | 83 lb |