Incline Dumbbell Bench Press vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 41 lb | 9 lb |
| Novice | 62 lb | 21 lb |
| Intermediate | 87 lb | 40 lb |
| Advanced | 117 lb | 65 lb |
| Elite | 149 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 28 lb | 14 lb |
| Intermediate | 44 lb | 24 lb |
| Advanced | 65 lb | 37 lb |
| Elite | 89 lb | 51 lb |