Incline Dumbbell Bench Press vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 41 lb | 9 lb |
| Novice | 60 lb | 21 lb |
| Intermediate | 83 lb | 38 lb |
| Advanced | 110 lb | 61 lb |
| Elite | 140 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 29 lb | 15 lb |
| Intermediate | 44 lb | 23 lb |
| Advanced | 62 lb | 33 lb |
| Elite | 83 lb | 44 lb |