Dumbbell Upright Row vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Upright Row | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 56 | -46 | -82% |
| Total lifts entered | 44,690 | 97,372 | -52,682 | -54% |
Male Comparison
| Metric | Dumbbell Upright Row | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 37 kg | -10.9 kg | -30% |
| Elite lift | 63.8 kg | 83.9 kg | -20.1 kg | -24% |
| Average bodyweight | 79.4 kg | 77.4 kg | 1.9 kg | 3% |
| Lifts analysed | 775 | 3,306 | -2,531 | -77% |
Female Comparison
| Metric | Dumbbell Upright Row | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 20.9 kg | -4.7 kg | -22% |
| Elite lift | 32.9 kg | 42.4 kg | -9.5 kg | -22% |
| Average bodyweight | 64.7 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 377 | -377 | -100% |