Dumbbell Upright Row vs Chest Supported Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 9 kg |
| Novice | 13 kg | 20 kg |
| Intermediate | 26 kg | 37 kg |
| Advanced | 43 kg | 59 kg |
| Elite | 64 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Upright Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 5 kg | 7 kg |
| Novice | 10 kg | 13 kg |
| Intermediate | 16 kg | 21 kg |
| Advanced | 24 kg | 31 kg |
| Elite | 33 kg | 42 kg |