Dumbbell Upright Row vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 20 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 57 lb | 82 lb |
| Advanced | 95 lb | 129 lb |
| Elite | 141 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 15 lb |
| Novice | 22 lb | 28 lb |
| Intermediate | 36 lb | 46 lb |
| Advanced | 53 lb | 68 lb |
| Elite | 73 lb | 94 lb |