Dumbbell Upright Row vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Upright Row

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Upright Row	Dumbbell Lateral Raise
Beginner	11 lb	8 lb
Novice	29 lb	18 lb
Intermediate	57 lb	34 lb
Advanced	95 lb	54 lb
Elite	141 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Upright Row	Dumbbell Lateral Raise
Beginner	12 lb	6 lb
Novice	22 lb	12 lb
Intermediate	36 lb	20 lb
Advanced	53 lb	31 lb
Elite	73 lb	44 lb