Dumbbell Z Press vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
19,305 |
23,059 |
-3,754 |
-16% |
Male Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Average lift |
60.7 lb |
61.5 lb |
-0.8 lb |
-1% |
| Elite lift |
124.9 lb |
175.5 lb |
-50.6 lb |
-29% |
| Average bodyweight |
170.5 lb |
172.1 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
313 |
-313 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Average lift |
30.8 lb |
32.4 lb |
-1.6 lb |
-5% |
| Elite lift |
64.3 lb |
64.9 lb |
-0.6 lb |
-1% |
| Average bodyweight |
141.1 lb |
141 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
