Renegade Row vs Dumbbell Z Press

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Renegade Row Dumbbell Z Press Difference Percent
Daily count 20 14 ↑6 ↑43%
Total lifts entered 20 14 ↑6 ↑43%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Renegade Row Dumbbell Z Press Difference Percent
Average lift 62.7 lb 60.7 lb ↑2 lb ↑3%
Elite lift 139.7 lb 124.9 lb ↑14.8 lb ↑12%
Average bodyweight 171.3 lb 170.5 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Renegade Row Dumbbell Z Press Difference Percent
Average lift 32.4 lb 30.8 lb ↑1.6 lb ↑5%
Elite lift 64.9 lb 64.3 lb ↑0.6 lb ↑1%
Average bodyweight 141 lb 141.1 lb ↓0.1 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-