Male Strength Standards (kg)
| Strength Level | Renegade Row | Dumbbell Z Press |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 12 kg | 17 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 51 kg | 41 kg |
| Elite | 80 kg | 57 kg |
Female Strength Standards (kg)
| Strength Level | Renegade Row | Dumbbell Z Press |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 9 kg | 8 kg |
| Intermediate | 15 kg | 14 kg |
| Advanced | 22 kg | 21 kg |
| Elite | 29 kg | 29 kg |