Renegade Row vs Dumbbell Z Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
22 |
1 |
21 |
2100% |
| Total lifts entered |
23,031 |
19,295 |
3,736 |
19% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
27.9 kg |
27.5 kg |
0.4 kg |
1% |
| Elite lift |
79.6 kg |
56.7 kg |
22.9 kg |
40% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.7 kg |
1% |
| Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
14.7 kg |
14 kg |
0.7 kg |
5% |
| Elite lift |
29.4 kg |
29.2 kg |
0.3 kg |
1% |
| Average bodyweight |
64 kg |
64 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
