Renegade Row vs Dumbbell Z Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
13 |
8 |
5 |
63% |
| Total lifts entered |
23,009 |
19,294 |
3,715 |
19% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
61.5 lb |
60.7 lb |
0.8 lb |
1% |
| Elite lift |
175.5 lb |
124.9 lb |
50.6 lb |
40% |
| Average bodyweight |
172.1 lb |
170.5 lb |
1.6 lb |
1% |
| Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
32.4 lb |
30.8 lb |
1.6 lb |
5% |
| Elite lift |
64.9 lb |
64.3 lb |
0.6 lb |
1% |
| Average bodyweight |
141 lb |
141.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
