Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Z Press |
|---|---|---|
| Beginner | 6 lb | 19 lb |
| Novice | 26 lb | 37 lb |
| Intermediate | 61 lb | 61 lb |
| Advanced | 113 lb | 91 lb |
| Elite | 175 lb | 125 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Z Press |
|---|---|---|
| Beginner | 11 lb | 10 lb |
| Novice | 20 lb | 18 lb |
| Intermediate | 32 lb | 31 lb |
| Advanced | 48 lb | 46 lb |
| Elite | 65 lb | 64 lb |