Dumbbell Z Press vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
19,321 |
23,129 |
-3,808 |
-16% |
Male Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Average lift |
27.5 kg |
27.9 kg |
-0.4 kg |
-1% |
| Elite lift |
56.7 kg |
79.6 kg |
-22.9 kg |
-29% |
| Average bodyweight |
77.3 kg |
78.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
313 |
-313 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Renegade Row |
Difference |
Percent |
| Average lift |
14 kg |
14.7 kg |
-0.7 kg |
-5% |
| Elite lift |
29.2 kg |
29.4 kg |
-0.3 kg |
-1% |
| Average bodyweight |
64 kg |
64 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
