Male Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Renegade Row |
|---|---|---|
| Beginner | 19 lb | 6 lb |
| Novice | 37 lb | 26 lb |
| Intermediate | 61 lb | 61 lb |
| Advanced | 91 lb | 113 lb |
| Elite | 125 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Z Press | Renegade Row |
|---|---|---|
| Beginner | 10 lb | 11 lb |
| Novice | 18 lb | 20 lb |
| Intermediate | 31 lb | 32 lb |
| Advanced | 46 lb | 48 lb |
| Elite | 64 lb | 65 lb |