EZ Bar Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
216 |
7 |
209 |
2986% |
| Total lifts entered |
276,214 |
38,205 |
238,009 |
623% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
126.1 kg |
-79.2 kg |
-63% |
| Elite lift |
84.2 kg |
236.8 kg |
-152.6 kg |
-64% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
26,323 |
974 |
25,349 |
2603% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
28 kg |
47.5 kg |
-19.5 kg |
-41% |
| Elite lift |
53.4 kg |
89.1 kg |
-35.7 kg |
-40% |
| Average bodyweight |
66 kg |
63 kg |
3 kg |
5% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
