EZ Bar Curl vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Barbell Hack Squat	Difference	Percent
Daily count	216	7	209	2986%
Total lifts entered	276,214	38,205	238,009	623%

Male Comparison

Metric	EZ Bar Curl	Barbell Hack Squat	Difference	Percent
Average lift	103.3 lb	277.9 lb	-174.6 lb	-63%
Elite lift	185.7 lb	522 lb	-336.3 lb	-64%
Average bodyweight	172.2 lb	168.9 lb	3.3 lb	2%
Lifts analysed	26,323	974	25,349	2603%

Female Comparison

Metric	EZ Bar Curl	Barbell Hack Squat	Difference	Percent
Average lift	61.8 lb	104.7 lb	-42.9 lb	-41%
Elite lift	117.8 lb	196.5 lb	-78.6 lb	-40%
Average bodyweight	145.5 lb	138.8 lb	6.7 lb	5%
Lifts analysed	1,354	0	1,354	-