Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 45 lb | 110 lb |
| Novice | 70 lb | 183 lb |
| Intermediate | 103 lb | 278 lb |
| Advanced | 142 lb | 393 lb |
| Elite | 186 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 24 lb | 42 lb |
| Novice | 40 lb | 69 lb |
| Intermediate | 62 lb | 105 lb |
| Advanced | 88 lb | 148 lb |
| Elite | 118 lb | 196 lb |