Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Floor Press |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 32 kg | 63 kg |
| Intermediate | 47 kg | 97 kg |
| Advanced | 65 kg | 138 kg |
| Elite | 84 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Floor Press |
|---|---|---|
| Beginner | 11 kg | 15 kg |
| Novice | 18 kg | 30 kg |
| Intermediate | 28 kg | 50 kg |
| Advanced | 40 kg | 76 kg |
| Elite | 53 kg | 105 kg |