Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Floor Press |
|---|---|---|
| Beginner | 45 lb | 84 lb |
| Novice | 70 lb | 140 lb |
| Intermediate | 103 lb | 214 lb |
| Advanced | 142 lb | 303 lb |
| Elite | 186 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Floor Press |
|---|---|---|
| Beginner | 24 lb | 34 lb |
| Novice | 40 lb | 66 lb |
| Intermediate | 62 lb | 111 lb |
| Advanced | 88 lb | 167 lb |
| Elite | 118 lb | 232 lb |