EZ Bar Curl vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Hex Bar Deadlift	Difference	Percent
Daily count	216	409	-193	-47%
Total lifts entered	276,214	950,534	-674,320	-71%

Male Comparison

Metric	EZ Bar Curl	Hex Bar Deadlift	Difference	Percent
Average lift	103.3 lb	367.7 lb	-264.4 lb	-72%
Elite lift	185.7 lb	586.3 lb	-400.7 lb	-68%
Average bodyweight	172.2 lb	179.2 lb	-7.1 lb	-4%
Lifts analysed	26,323	83,771	-57,448	-69%

Female Comparison

Metric	EZ Bar Curl	Hex Bar Deadlift	Difference	Percent
Average lift	61.8 lb	213.4 lb	-151.6 lb	-71%
Elite lift	117.8 lb	363.7 lb	-245.9 lb	-68%
Average bodyweight	145.5 lb	147.2 lb	-1.7 lb	-1%
Lifts analysed	1,354	12,425	-11,071	-89%