Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 20 kg | 91 kg |
| Novice | 32 kg | 125 kg |
| Intermediate | 47 kg | 167 kg |
| Advanced | 65 kg | 215 kg |
| Elite | 84 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 11 kg | 47 kg |
| Novice | 18 kg | 69 kg |
| Intermediate | 28 kg | 97 kg |
| Advanced | 40 kg | 129 kg |
| Elite | 53 kg | 165 kg |