Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 45 lb | 200 lb |
| Novice | 70 lb | 276 lb |
| Intermediate | 103 lb | 368 lb |
| Advanced | 142 lb | 473 lb |
| Elite | 186 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 24 lb | 103 lb |
| Novice | 40 lb | 152 lb |
| Intermediate | 62 lb | 213 lb |
| Advanced | 88 lb | 285 lb |
| Elite | 118 lb | 364 lb |