The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of ez bar curl lifts.
| Metric | Hex Bar Deadlift | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 228 | 108 | ↑120 | ↑111% |
| Total lifts entered | 316,786 | 58,589 | ↑258,197 | ↑441% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average ez bar curl.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering ez bar curl lifts.
| Metric | Hex Bar Deadlift | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 366.3 lb | 103.9 lb | ↑262.4 lb | ↑252% |
| Elite lift | 586.2 lb | 190.1 lb | ↑396.1 lb | ↑208% |
| Average bodyweight | 178.8 lb | 173 lb | ↑5.8 lb | ↑3% |
| Lifts analysed | 71,304 | 10,749 | ↑60,555 | ↑563% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average ez bar curl.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering ez bar curl lifts.
| Metric | Hex Bar Deadlift | EZ Bar Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 214.1 lb | 61.2 lb | ↑152.9 lb | ↑250% |
| Elite lift | 368.4 lb | 119 lb | ↑249.4 lb | ↑209% |
| Average bodyweight | 147.2 lb | 145.4 lb | ↑1.8 lb | ↑1% |
| Lifts analysed | 10,255 | 564 | ↑9,691 | ↑1718% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl