Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 200 lb | 45 lb |
| Novice | 276 lb | 70 lb |
| Intermediate | 368 lb | 103 lb |
| Advanced | 473 lb | 142 lb |
| Elite | 586 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 103 lb | 24 lb |
| Novice | 152 lb | 40 lb |
| Intermediate | 213 lb | 62 lb |
| Advanced | 285 lb | 88 lb |
| Elite | 364 lb | 118 lb |