Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 91 kg | 20 kg |
| Novice | 125 kg | 32 kg |
| Intermediate | 167 kg | 47 kg |
| Advanced | 215 kg | 65 kg |
| Elite | 266 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 47 kg | 11 kg |
| Novice | 69 kg | 18 kg |
| Intermediate | 97 kg | 28 kg |
| Advanced | 129 kg | 40 kg |
| Elite | 165 kg | 53 kg |