Hex Bar Deadlift vs EZ Bar Curl

Measured in kg

Hex Bar Deadlift
EZ Bar Curl

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftEZ Bar Curl
Beginner91 kg20 kg
Novice125 kg32 kg
Intermediate167 kg47 kg
Advanced215 kg65 kg
Elite266 kg84 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftEZ Bar Curl
Beginner47 kg11 kg
Novice69 kg18 kg
Intermediate97 kg28 kg
Advanced129 kg40 kg
Elite165 kg53 kg