Hex Bar Deadlift vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	EZ Bar Curl	Difference	Percent
Daily count	478	206	272	132%
Total lifts entered	952,629	277,265	675,364	244%

Male Comparison

Metric	Hex Bar Deadlift	EZ Bar Curl	Difference	Percent
Average lift	367.7 lb	103.3 lb	264.4 lb	256%
Elite lift	586.3 lb	185.7 lb	400.7 lb	216%
Average bodyweight	179.2 lb	172.2 lb	7.1 lb	4%
Lifts analysed	83,771	26,323	57,448	218%

Female Comparison

Metric	Hex Bar Deadlift	EZ Bar Curl	Difference	Percent
Average lift	213.4 lb	61.8 lb	151.6 lb	246%
Elite lift	363.7 lb	117.8 lb	245.9 lb	209%
Average bodyweight	147.2 lb	145.5 lb	1.7 lb	1%
Lifts analysed	12,425	1,354	11,071	818%