Hex Bar Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Hex Bar Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
504 |
256 |
248 |
97% |
| Total lifts entered |
950,125 |
275,998 |
674,127 |
244% |
Male Comparison
| Metric |
Hex Bar Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
166.8 kg |
46.9 kg |
119.9 kg |
256% |
| Elite lift |
265.9 kg |
84.2 kg |
181.7 kg |
216% |
| Average bodyweight |
81.3 kg |
78.1 kg |
3.2 kg |
4% |
| Lifts analysed |
83,771 |
26,323 |
57,448 |
218% |
Female Comparison
| Metric |
Hex Bar Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
96.8 kg |
28 kg |
68.8 kg |
246% |
| Elite lift |
165 kg |
53.4 kg |
111.5 kg |
209% |
| Average bodyweight |
66.8 kg |
66 kg |
0.8 kg |
1% |
| Lifts analysed |
12,425 |
1,354 |
11,071 |
818% |
