EZ Bar Curl vs Hip Thrust

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric EZ Bar Curl Hip Thrust Difference Percent
Daily count 73 224 ↓151 ↓67%
Total lifts entered 60,909 188,151 ↓127,242 ↓68%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric EZ Bar Curl Hip Thrust Difference Percent
Average lift 104.5 lb 285.5 lb ↓181 lb ↓63%
Elite lift 191.9 lb 595.6 lb ↓403.7 lb ↓68%
Average bodyweight 173.1 lb 170.1 lb ↑3 lb ↑2%
Lifts analysed 11,469 27,832 ↓16,363 ↓59%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric EZ Bar Curl Hip Thrust Difference Percent
Average lift 61.7 lb 188.5 lb ↓126.7 lb ↓67%
Elite lift 119.4 lb 392.9 lb ↓273.5 lb ↓70%
Average bodyweight 145.6 lb 135.5 lb ↑10.1 lb ↑7%
Lifts analysed 599 37,135 ↓36,536 ↓98%