EZ Bar Curl vs Hip Thrust
Overall Comparison
| Metric |
EZ Bar Curl |
Hip Thrust |
Difference |
Percent |
| Daily count |
195 |
457 |
-262 |
-57% |
| Total lifts entered |
318,553 |
851,239 |
-532,686 |
-63% |
Male Comparison
| Metric |
EZ Bar Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
46.9 kg |
128.9 kg |
-82 kg |
-64% |
| Elite lift |
84.2 kg |
273.3 kg |
-189.1 kg |
-69% |
| Average bodyweight |
78.1 kg |
75.4 kg |
2.7 kg |
4% |
| Lifts analysed |
26,323 |
52,328 |
-26,005 |
-50% |
Female Comparison
| Metric |
EZ Bar Curl |
Hip Thrust |
Difference |
Percent |
| Average lift |
28 kg |
92.8 kg |
-64.8 kg |
-70% |
| Elite lift |
53.4 kg |
190.8 kg |
-137.3 kg |
-72% |
| Average bodyweight |
66 kg |
61.5 kg |
4.5 kg |
7% |
| Lifts analysed |
1,354 |
73,730 |
-72,376 |
-98% |
