EZ Bar Curl vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Hip Thrust	Difference	Percent
Daily count	189	497	-308	-62%
Total lifts entered	277,454	772,207	-494,753	-64%

Male Comparison

Metric	EZ Bar Curl	Hip Thrust	Difference	Percent
Average lift	103.3 lb	284.2 lb	-180.8 lb	-64%
Elite lift	185.7 lb	602.6 lb	-416.9 lb	-69%
Average bodyweight	172.2 lb	166.3 lb	5.9 lb	4%
Lifts analysed	26,323	52,328	-26,005	-50%

Female Comparison

Metric	EZ Bar Curl	Hip Thrust	Difference	Percent
Average lift	61.8 lb	204.6 lb	-142.9 lb	-70%
Elite lift	117.8 lb	420.6 lb	-302.8 lb	-72%
Average bodyweight	145.5 lb	135.5 lb	10 lb	7%
Lifts analysed	1,354	73,730	-72,376	-98%