Hip Thrust vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Daily count	457	195	262	134%
Total lifts entered	851,239	318,553	532,686	167%

Male Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Average lift	284.2 lb	103.3 lb	180.8 lb	175%
Elite lift	602.6 lb	185.7 lb	416.9 lb	225%
Average bodyweight	166.3 lb	172.2 lb	-5.9 lb	-3%
Lifts analysed	52,328	26,323	26,005	99%

Female Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Average lift	204.6 lb	61.8 lb	142.9 lb	231%
Elite lift	420.6 lb	117.8 lb	302.8 lb	257%
Average bodyweight	135.5 lb	145.5 lb	-10 lb	-7%
Lifts analysed	73,730	1,354	72,376	5345%