Hip Thrust vs EZ Bar Curl

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of ez bar curl lifts.

Metric Hip Thrust EZ Bar Curl Difference Percent
Daily count 364 152 ↑212 ↑139%
Total lifts entered 476,949 167,575 ↑309,374 ↑185%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Hip Thrust EZ Bar Curl Difference Percent
Average lift 284.2 lb 103.3 lb ↑180.8 lb ↑175%
Elite lift 602.6 lb 185.7 lb ↑416.9 lb ↑225%
Average bodyweight 166.3 lb 172.2 lb ↓5.9 lb ↓3%
Lifts analysed 52,328 26,323 ↑26,005 ↑99%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Hip Thrust EZ Bar Curl Difference Percent
Average lift 204.6 lb 61.8 lb ↑142.9 lb ↑231%
Elite lift 420.6 lb 117.8 lb ↑302.8 lb ↑257%
Average bodyweight 135.5 lb 145.5 lb ↓10 lb ↓7%
Lifts analysed 73,730 1,354 ↑72,376 ↑5345%