Male Strength Standards (lb)
| Strength Level | Hip Thrust | EZ Bar Curl |
|---|---|---|
| Beginner | 84 lb | 45 lb |
| Novice | 167 lb | 70 lb |
| Intermediate | 284 lb | 103 lb |
| Advanced | 432 lb | 142 lb |
| Elite | 603 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | EZ Bar Curl |
|---|---|---|
| Beginner | 66 lb | 24 lb |
| Novice | 124 lb | 40 lb |
| Intermediate | 205 lb | 62 lb |
| Advanced | 306 lb | 88 lb |
| Elite | 421 lb | 118 lb |