Hip Thrust vs EZ Bar Curl
Overall Comparison
| Metric |
Hip Thrust |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
457 |
195 |
262 |
134% |
| Total lifts entered |
851,239 |
318,553 |
532,686 |
167% |
Male Comparison
| Metric |
Hip Thrust |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
46.9 kg |
82 kg |
175% |
| Elite lift |
273.3 kg |
84.2 kg |
189.1 kg |
225% |
| Average bodyweight |
75.4 kg |
78.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
52,328 |
26,323 |
26,005 |
99% |
Female Comparison
| Metric |
Hip Thrust |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
28 kg |
64.8 kg |
231% |
| Elite lift |
190.8 kg |
53.4 kg |
137.3 kg |
257% |
| Average bodyweight |
61.5 kg |
66 kg |
-4.5 kg |
-7% |
| Lifts analysed |
73,730 |
1,354 |
72,376 |
5345% |
