Hip Thrust vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Daily count	424	245	179	73%
Total lifts entered	850,782	318,358	532,424	167%

Male Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Average lift	284.2 lb	103.3 lb	180.8 lb	175%
Elite lift	602.6 lb	185.7 lb	416.9 lb	225%
Average bodyweight	166.3 lb	172.2 lb	-5.9 lb	-3%
Lifts analysed	52,328	26,323	26,005	99%

Female Comparison

Metric	Hip Thrust	EZ Bar Curl	Difference	Percent
Average lift	204.6 lb	61.8 lb	142.9 lb	231%
Elite lift	420.6 lb	117.8 lb	302.8 lb	257%
Average bodyweight	135.5 lb	145.5 lb	-10 lb	-7%
Lifts analysed	73,730	1,354	72,376	5345%