EZ Bar Curl vs Preacher Curl
Overall Comparison
Metric |
EZ Bar Curl |
Preacher Curl |
Difference |
Percent |
Daily count |
224 |
161 |
63 |
39% |
Total lifts entered |
276,794 |
221,525 |
55,269 |
25% |
Male Comparison
Metric |
EZ Bar Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
103.3 lb |
101.3 lb |
2 lb |
2% |
Elite lift |
185.7 lb |
196.6 lb |
-10.9 lb |
-6% |
Average bodyweight |
172.2 lb |
174.9 lb |
-2.7 lb |
-2% |
Lifts analysed |
26,323 |
24,351 |
1,972 |
8% |
Female Comparison
Metric |
EZ Bar Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
61.8 lb |
57.5 lb |
4.2 lb |
7% |
Elite lift |
117.8 lb |
127.1 lb |
-9.3 lb |
-7% |
Average bodyweight |
145.5 lb |
145.7 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,354 |
1,405 |
-51 |
-4% |