Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Preacher Curl |
|---|---|---|
| Beginner | 45 lb | 37 lb |
| Novice | 70 lb | 65 lb |
| Intermediate | 103 lb | 101 lb |
| Advanced | 142 lb | 146 lb |
| Elite | 186 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Preacher Curl |
|---|---|---|
| Beginner | 24 lb | 15 lb |
| Novice | 40 lb | 32 lb |
| Intermediate | 62 lb | 58 lb |
| Advanced | 88 lb | 90 lb |
| Elite | 118 lb | 127 lb |