Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 45 lb | 25 lb |
| Novice | 70 lb | 52 lb |
| Intermediate | 103 lb | 92 lb |
| Advanced | 142 lb | 143 lb |
| Elite | 186 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 24 lb | 2 lb |
| Novice | 40 lb | 20 lb |
| Intermediate | 62 lb | 60 lb |
| Advanced | 88 lb | 121 lb |
| Elite | 118 lb | 198 lb |