Reverse Barbell Curl vs EZ Bar Curl

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Reverse Barbell Curl EZ Bar Curl Difference Percent
Daily count 17 119 ↓102 ↓86%
Total lifts entered 24,804 60,836 ↓36,032 ↓59%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average ez bar curl.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Reverse Barbell Curl EZ Bar Curl Difference Percent
Average lift 99.2 lb 104.5 lb ↓5.3 lb ↓5%
Elite lift 227.6 lb 191.9 lb ↑35.7 lb ↑19%
Average bodyweight 171.8 lb 173.1 lb ↓1.3 lb ↓1%
Lifts analysed 1,567 11,469 ↓9,902 ↓86%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average ez bar curl.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Reverse Barbell Curl EZ Bar Curl Difference Percent
Average lift 59.9 lb 61.7 lb ↓1.8 lb ↓3%
Elite lift 198 lb 119.4 lb ↑78.7 lb ↑66%
Average bodyweight 142.9 lb 145.6 lb ↓2.7 lb ↓2%
Lifts analysed 0 599 ↓599 ↓100%