Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 25 lb | 45 lb |
| Novice | 52 lb | 70 lb |
| Intermediate | 92 lb | 103 lb |
| Advanced | 143 lb | 142 lb |
| Elite | 202 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 2 lb | 24 lb |
| Novice | 20 lb | 40 lb |
| Intermediate | 60 lb | 62 lb |
| Advanced | 121 lb | 88 lb |
| Elite | 198 lb | 118 lb |