Reverse Barbell Curl vs EZ Bar Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Daily count |
29 |
216 |
-187 |
-87% |
Total lifts entered |
74,727 |
276,214 |
-201,487 |
-73% |
Male Comparison
Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
91.8 lb |
103.3 lb |
-11.5 lb |
-11% |
Elite lift |
201.6 lb |
185.7 lb |
16 lb |
9% |
Average bodyweight |
170.5 lb |
172.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
2,826 |
26,323 |
-23,497 |
-89% |
Female Comparison
Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
59.9 lb |
61.8 lb |
-1.8 lb |
-3% |
Elite lift |
198 lb |
117.8 lb |
80.2 lb |
68% |
Average bodyweight |
142.9 lb |
145.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |