Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 11 kg | 20 kg |
| Novice | 24 kg | 32 kg |
| Intermediate | 42 kg | 47 kg |
| Advanced | 65 kg | 65 kg |
| Elite | 91 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 1 kg | 11 kg |
| Novice | 9 kg | 18 kg |
| Intermediate | 27 kg | 28 kg |
| Advanced | 55 kg | 40 kg |
| Elite | 90 kg | 53 kg |