Reverse Barbell Curl vs EZ Bar Curl
Overall Comparison
| Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
37 |
189 |
-152 |
-80% |
| Total lifts entered |
74,971 |
277,454 |
-202,483 |
-73% |
Male Comparison
| Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
41.7 kg |
46.9 kg |
-5.2 kg |
-11% |
| Elite lift |
91.5 kg |
84.2 kg |
7.3 kg |
9% |
| Average bodyweight |
77.4 kg |
78.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,826 |
26,323 |
-23,497 |
-89% |
Female Comparison
| Metric |
Reverse Barbell Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
28 kg |
-0.8 kg |
-3% |
| Elite lift |
89.8 kg |
53.4 kg |
36.4 kg |
68% |
| Average bodyweight |
64.8 kg |
66 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
