EZ Bar Curl vs Reverse Barbell Curl
Overall Comparison
Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
295 |
32 |
263 |
822% |
Total lifts entered |
271,897 |
73,887 |
198,010 |
268% |
Male Comparison
Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
103.3 lb |
91.8 lb |
11.5 lb |
12% |
Elite lift |
185.7 lb |
201.6 lb |
-16 lb |
-8% |
Average bodyweight |
172.2 lb |
170.5 lb |
1.6 lb |
1% |
Lifts analysed |
26,323 |
2,826 |
23,497 |
831% |
Female Comparison
Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
61.8 lb |
59.9 lb |
1.8 lb |
3% |
Elite lift |
117.8 lb |
198 lb |
-80.2 lb |
-41% |
Average bodyweight |
145.5 lb |
142.9 lb |
2.6 lb |
2% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |