Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 20 kg | 11 kg |
| Novice | 32 kg | 24 kg |
| Intermediate | 47 kg | 42 kg |
| Advanced | 65 kg | 65 kg |
| Elite | 84 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 11 kg | 1 kg |
| Novice | 18 kg | 9 kg |
| Intermediate | 28 kg | 27 kg |
| Advanced | 40 kg | 55 kg |
| Elite | 53 kg | 90 kg |