EZ Bar Curl vs Reverse Barbell Curl
Overall Comparison
| Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
189 |
37 |
152 |
411% |
| Total lifts entered |
277,454 |
74,971 |
202,483 |
270% |
Male Comparison
| Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
41.7 kg |
5.2 kg |
12% |
| Elite lift |
84.2 kg |
91.5 kg |
-7.3 kg |
-8% |
| Average bodyweight |
78.1 kg |
77.4 kg |
0.7 kg |
1% |
| Lifts analysed |
26,323 |
2,826 |
23,497 |
831% |
Female Comparison
| Metric |
EZ Bar Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
28 kg |
27.2 kg |
0.8 kg |
3% |
| Elite lift |
53.4 kg |
89.8 kg |
-36.4 kg |
-41% |
| Average bodyweight |
66 kg |
64.8 kg |
1.2 kg |
2% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
