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EZ Bar Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric EZ Bar Curl Romanian Deadlift Difference Percent
Daily count 119 103 ↑16 ↑16%
Total lifts entered 60,836 188,205 ↓127,369 ↓68%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric EZ Bar Curl Romanian Deadlift Difference Percent
Average lift 104.5 lb 263.1 lb ↓158.6 lb ↓60%
Elite lift 191.9 lb 461.6 lb ↓269.8 lb ↓58%
Average bodyweight 173.1 lb 174.4 lb ↓1.3 lb ↓1%
Lifts analysed 11,469 49,143 ↓37,674 ↓77%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric EZ Bar Curl Romanian Deadlift Difference Percent
Average lift 61.7 lb 145.9 lb ↓84.2 lb ↓58%
Elite lift 119.4 lb 261.3 lb ↓141.9 lb ↓54%
Average bodyweight 145.6 lb 139.7 lb ↑5.9 lb ↑4%
Lifts analysed 599 15,508 ↓14,909 ↓96%

More comparisons

Compare ez bar curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs EZ Bar Curl EZ Bar Curl Standards Romanian Deadlift Standards