Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 45 lb | 121 lb |
| Novice | 70 lb | 185 lb |
| Intermediate | 103 lb | 266 lb |
| Advanced | 142 lb | 361 lb |
| Elite | 186 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 24 lb | 63 lb |
| Novice | 40 lb | 99 lb |
| Intermediate | 62 lb | 146 lb |
| Advanced | 88 lb | 201 lb |
| Elite | 118 lb | 262 lb |