Romanian Deadlift vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Romanian Deadlift	EZ Bar Curl	Difference	Percent
Daily count	540	206	334	162%
Total lifts entered	685,981	277,265	408,716	147%

Male Comparison

Metric	Romanian Deadlift	EZ Bar Curl	Difference	Percent
Average lift	265.6 lb	103.3 lb	162.3 lb	157%
Elite lift	465.5 lb	185.7 lb	279.9 lb	151%
Average bodyweight	174.6 lb	172.2 lb	2.4 lb	1%
Lifts analysed	53,892	26,323	27,569	105%

Female Comparison

Metric	Romanian Deadlift	EZ Bar Curl	Difference	Percent
Average lift	145.6 lb	61.8 lb	83.8 lb	136%
Elite lift	261.6 lb	117.8 lb	143.8 lb	122%
Average bodyweight	140 lb	145.5 lb	-5.5 lb	-4%
Lifts analysed	16,524	1,354	15,170	1120%