Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 121 lb | 45 lb |
| Novice | 185 lb | 70 lb |
| Intermediate | 266 lb | 103 lb |
| Advanced | 361 lb | 142 lb |
| Elite | 466 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 63 lb | 24 lb |
| Novice | 99 lb | 40 lb |
| Intermediate | 146 lb | 62 lb |
| Advanced | 201 lb | 88 lb |
| Elite | 262 lb | 118 lb |