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Romanian Deadlift vs EZ Bar Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Romanian Deadlift EZ Bar Curl Difference Percent
Daily count 103 119 ↓16 ↓13%
Total lifts entered 188,205 60,836 ↑127,369 ↑209%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Romanian Deadlift EZ Bar Curl Difference Percent
Average lift 119.3 kg 47.4 kg ↑71.9 kg ↑152%
Elite lift 209.4 kg 87 kg ↑122.4 kg ↑141%
Average bodyweight 79.1 kg 78.5 kg ↑0.6 kg ↑1%
Lifts analysed 49,143 11,469 ↑37,674 ↑328%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Romanian Deadlift EZ Bar Curl Difference Percent
Average lift 66.2 kg 28 kg ↑38.2 kg ↑136%
Elite lift 118.5 kg 54.1 kg ↑64.4 kg ↑119%
Average bodyweight 63.4 kg 66 kg ↓2.7 kg ↓4%
Lifts analysed 15,508 599 ↑14,909 ↑2489%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

EZ Bar Curl vs Romanian Deadlift Romanian Deadlift Standards EZ Bar Curl Standards