Romanian Deadlift vs EZ Bar Curl
Overall Comparison
| Metric |
Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
557 |
265 |
292 |
110% |
| Total lifts entered |
685,441 |
277,059 |
408,382 |
147% |
Male Comparison
| Metric |
Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
46.9 kg |
73.6 kg |
157% |
| Elite lift |
211.2 kg |
84.2 kg |
126.9 kg |
151% |
| Average bodyweight |
79.2 kg |
78.1 kg |
1.1 kg |
1% |
| Lifts analysed |
53,892 |
26,323 |
27,569 |
105% |
Female Comparison
| Metric |
Romanian Deadlift |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
66 kg |
28 kg |
38 kg |
136% |
| Elite lift |
118.7 kg |
53.4 kg |
65.2 kg |
122% |
| Average bodyweight |
63.5 kg |
66 kg |
-2.5 kg |
-4% |
| Lifts analysed |
16,524 |
1,354 |
15,170 |
1120% |
