EZ Bar Curl vs Romanian Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
203 |
1,028 |
-825 |
-80% |
| Total lifts entered |
275,742 |
681,957 |
-406,215 |
-60% |
Male Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
103.3 lb |
265.6 lb |
-162.3 lb |
-61% |
| Elite lift |
185.7 lb |
465.5 lb |
-279.9 lb |
-60% |
| Average bodyweight |
172.2 lb |
174.6 lb |
-2.4 lb |
-1% |
| Lifts analysed |
26,323 |
53,892 |
-27,569 |
-51% |
Female Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
61.8 lb |
145.6 lb |
-83.8 lb |
-58% |
| Elite lift |
117.8 lb |
261.6 lb |
-143.8 lb |
-55% |
| Average bodyweight |
145.5 lb |
140 lb |
5.5 lb |
4% |
| Lifts analysed |
1,354 |
16,524 |
-15,170 |
-92% |
