EZ Bar Curl vs Romanian Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
203 |
1,028 |
-825 |
-80% |
| Total lifts entered |
275,742 |
681,957 |
-406,215 |
-60% |
Male Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
120.5 kg |
-73.6 kg |
-61% |
| Elite lift |
84.2 kg |
211.2 kg |
-126.9 kg |
-60% |
| Average bodyweight |
78.1 kg |
79.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
26,323 |
53,892 |
-27,569 |
-51% |
Female Comparison
| Metric |
EZ Bar Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
66 kg |
-38 kg |
-58% |
| Elite lift |
53.4 kg |
118.7 kg |
-65.2 kg |
-55% |
| Average bodyweight |
66 kg |
63.5 kg |
2.5 kg |
4% |
| Lifts analysed |
1,354 |
16,524 |
-15,170 |
-92% |
