Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 20 kg | 55 kg |
| Novice | 32 kg | 84 kg |
| Intermediate | 47 kg | 120 kg |
| Advanced | 65 kg | 164 kg |
| Elite | 84 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 29 kg |
| Novice | 18 kg | 45 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 40 kg | 91 kg |
| Elite | 53 kg | 119 kg |