Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 45 lb | 66 lb |
| Novice | 70 lb | 99 lb |
| Intermediate | 103 lb | 142 lb |
| Advanced | 142 lb | 192 lb |
| Elite | 186 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 40 lb | 48 lb |
| Intermediate | 62 lb | 75 lb |
| Advanced | 88 lb | 107 lb |
| Elite | 118 lb | 143 lb |