Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 49 lb | 65 lb |
| Novice | 72 lb | 97 lb |
| Intermediate | 100 lb | 137 lb |
| Advanced | 132 lb | 185 lb |
| Elite | 168 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 25 lb | 29 lb |
| Novice | 40 lb | 47 lb |
| Intermediate | 59 lb | 72 lb |
| Advanced | 82 lb | 102 lb |
| Elite | 107 lb | 135 lb |