EZ Bar Curl vs Shoulder Press
Overall Comparison
| Metric |
EZ Bar Curl |
Shoulder Press |
Difference |
Percent |
| Daily count |
265 |
1,970 |
-1,705 |
-87% |
| Total lifts entered |
277,059 |
4,461,262 |
-4,184,203 |
-94% |
Male Comparison
| Metric |
EZ Bar Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
46.9 kg |
64.4 kg |
-17.6 kg |
-27% |
| Elite lift |
84.2 kg |
112.3 kg |
-28.1 kg |
-25% |
| Average bodyweight |
78.1 kg |
80.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
26,323 |
572,371 |
-546,048 |
-95% |
Female Comparison
| Metric |
EZ Bar Curl |
Shoulder Press |
Difference |
Percent |
| Average lift |
28 kg |
33.8 kg |
-5.8 kg |
-17% |
| Elite lift |
53.4 kg |
64.9 kg |
-11.5 kg |
-18% |
| Average bodyweight |
66 kg |
65.5 kg |
0.5 kg |
1% |
| Lifts analysed |
1,354 |
81,237 |
-79,883 |
-98% |
