Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 32 kg | 45 kg |
| Intermediate | 47 kg | 64 kg |
| Advanced | 65 kg | 87 kg |
| Elite | 84 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Shoulder Press |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 18 kg | 22 kg |
| Intermediate | 28 kg | 34 kg |
| Advanced | 40 kg | 48 kg |
| Elite | 53 kg | 65 kg |