Male Strength Standards (lb)
| Strength Level | Shoulder Press | EZ Bar Curl |
|---|---|---|
| Beginner | 65 lb | 49 lb |
| Novice | 97 lb | 72 lb |
| Intermediate | 137 lb | 100 lb |
| Advanced | 185 lb | 132 lb |
| Elite | 236 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | EZ Bar Curl |
|---|---|---|
| Beginner | 29 lb | 25 lb |
| Novice | 47 lb | 40 lb |
| Intermediate | 72 lb | 59 lb |
| Advanced | 102 lb | 82 lb |
| Elite | 135 lb | 107 lb |