Shoulder Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	EZ Bar Curl	Difference	Percent
Daily count	2,191	189	2,002	1059%
Total lifts entered	4,465,747	277,454	4,188,293	1510%

Male Comparison

Metric	Shoulder Press	EZ Bar Curl	Difference	Percent
Average lift	142 lb	103.3 lb	38.7 lb	37%
Elite lift	247.5 lb	185.7 lb	61.9 lb	33%
Average bodyweight	176.9 lb	172.2 lb	4.7 lb	3%
Lifts analysed	572,371	26,323	546,048	2074%

Female Comparison

Metric	Shoulder Press	EZ Bar Curl	Difference	Percent
Average lift	74.6 lb	61.8 lb	12.8 lb	21%
Elite lift	143.1 lb	117.8 lb	25.3 lb	21%
Average bodyweight	144.4 lb	145.5 lb	-1.1 lb	-1%
Lifts analysed	81,237	1,354	79,883	5900%