Male Strength Standards (lb)
| Strength Level | Shoulder Press | EZ Bar Curl |
|---|---|---|
| Beginner | 66 lb | 45 lb |
| Novice | 99 lb | 70 lb |
| Intermediate | 142 lb | 103 lb |
| Advanced | 192 lb | 142 lb |
| Elite | 248 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | EZ Bar Curl |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 48 lb | 40 lb |
| Intermediate | 75 lb | 62 lb |
| Advanced | 107 lb | 88 lb |
| Elite | 143 lb | 118 lb |