EZ Bar Curl vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Strict Curl	Difference	Percent
Daily count	216	43	173	402%
Total lifts entered	276,214	61,628	214,586	348%

Male Comparison

Metric	EZ Bar Curl	Strict Curl	Difference	Percent
Average lift	103.3 lb	110.8 lb	-7.4 lb	-7%
Elite lift	185.7 lb	190.7 lb	-5.1 lb	-3%
Average bodyweight	172.2 lb	176.5 lb	-4.3 lb	-2%
Lifts analysed	26,323	3,765	22,558	599%

Female Comparison

Metric	EZ Bar Curl	Strict Curl	Difference	Percent
Average lift	61.8 lb	53.7 lb	8 lb	15%
Elite lift	117.8 lb	118.2 lb	-0.4 lb	-0%
Average bodyweight	145.5 lb	142.5 lb	3 lb	2%
Lifts analysed	1,354	0	1,354	-