EZ Bar Curl vs Strict Curl
Overall Comparison
Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
Daily count |
206 |
23 |
183 |
796% |
Total lifts entered |
277,265 |
61,803 |
215,462 |
349% |
Male Comparison
Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
Average lift |
103.3 lb |
110.8 lb |
-7.4 lb |
-7% |
Elite lift |
185.7 lb |
190.7 lb |
-5.1 lb |
-3% |
Average bodyweight |
172.2 lb |
176.5 lb |
-4.3 lb |
-2% |
Lifts analysed |
26,323 |
3,765 |
22,558 |
599% |
Female Comparison
Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
Average lift |
61.8 lb |
53.7 lb |
8 lb |
15% |
Elite lift |
117.8 lb |
118.2 lb |
-0.4 lb |
-0% |
Average bodyweight |
145.5 lb |
142.5 lb |
3 lb |
2% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |