Strict Curl vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	EZ Bar Curl	Difference	Percent
Daily count	32	256	-224	-88%
Total lifts entered	61,585	275,998	-214,413	-78%

Male Comparison

Metric	Strict Curl	EZ Bar Curl	Difference	Percent
Average lift	110.8 lb	103.3 lb	7.4 lb	7%
Elite lift	190.7 lb	185.7 lb	5.1 lb	3%
Average bodyweight	176.5 lb	172.2 lb	4.3 lb	3%
Lifts analysed	3,765	26,323	-22,558	-86%

Female Comparison

Metric	Strict Curl	EZ Bar Curl	Difference	Percent
Average lift	53.7 lb	61.8 lb	-8 lb	-13%
Elite lift	118.2 lb	117.8 lb	0.4 lb	0%
Average bodyweight	142.5 lb	145.5 lb	-3 lb	-2%
Lifts analysed	0	1,354	-1,354	-100%