Strict Curl vs EZ Bar Curl
Overall Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Daily count |
54 |
224 |
-170 |
-76% |
Total lifts entered |
61,733 |
276,794 |
-215,061 |
-78% |
Male Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
110.8 lb |
103.3 lb |
7.4 lb |
7% |
Elite lift |
190.7 lb |
185.7 lb |
5.1 lb |
3% |
Average bodyweight |
176.5 lb |
172.2 lb |
4.3 lb |
3% |
Lifts analysed |
3,765 |
26,323 |
-22,558 |
-86% |
Female Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
53.7 lb |
61.8 lb |
-8 lb |
-13% |
Elite lift |
118.2 lb |
117.8 lb |
0.4 lb |
0% |
Average bodyweight |
142.5 lb |
145.5 lb |
-3 lb |
-2% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |